Lauren Hewitt BSc MHumNutr RNutr.

Lauren Hewitt Nutrition was founded by Olympian and Nutritionist Lauren Hewitt in 2008. 

Now retired from competition, Lauren is applying her fitness and nutrition knowledge to provide a range of health and wellbeing initiatives to help you make healthy choices and develop healthy habits for life.

As a triple track and field Olympian and dual Commonwealth Games Gold Medalist, Lauren has the ability to capture your attention.

Having a Masters in Nutrition, a Bachelor of Science in Biochemistry and as a Registered Nutritionist with the Nutrition Society of Australia, Lauren has the knowledge to communicate and motivate you about the importance of healthy eating and physical activity.

Find a program suited to you, designed by Lauren:

• Growing Up With Good Nutrition - Develop healthy habits for life. Get motivated to make the right food and exercise choices. Contact Lauren Hewitt Nutrition to book a 45 minute interactive nutrition education session for your school or club.                      
• Healthy Portions - For people with an appetite for healthy living. Follow a healthy eating plan with nutritionally balanced portion sizes tailored for you.
• Corporate Presentations - Focused on goal setting, work/life balance and nutrition education.

Lauren takes a leadership role in the promotion of healthy eating and recognises that you can establish healthy eating behaviours at any age. Nutritious food and physical activity supports your overall health and wellbeing and reduces your risk of developing chronic lifestyle complications.