Growing Up With Good Nutrition.

An interactive nutrition education program. Motivating you to make the right food and exercise choices and develop healthy habits for life.

We come to you, with sessions tailored to your requirements to suit all ages. We recommend sessions of 45 minutes available to a maximum of 30 people (one group/class), allowing interactive learning.

Nutrition education topics include:

• 'Digestion of a sandwich' Activity - Learn how foods provide energy to fuel your body.
• How much can I eat at my age? Recommended daily food intake using the food groups of the Australian Guide to Healthy Eating.
• How much sugar is in that? Understanding food label meanings, how to compare products and find the healthier option.

Contact us to find out more.

Designed by Olympian and Nutritionist Lauren Hewitt.

As a triple Olympian and dual Commonwealth Games Gold Medalist, with a Masters in Nutrition, a Bachelor of Science in Biochemistry and as a Registered Nutritionist with the Nutrition Society of Australia, Lauren's unique program motivates people to learn about health and nutrition in a fun, relevant and exciting way.

Testimonials

• Thank you so much, we have just had the pleasure of having Lauren Hewitt visit our school, she was absolutely delightful. She was very entertaining and really engaged the students. In appreciation, St Johns Primary School.
• Outstanding! Thanks so much for organising Lauren Hewitt to speak to our budding athletes. The delivery was spot on and the content could not have been better. Western Jets Netball Club.
• Perfect, perfect, perfect! The girls adored Lauren - thanks so much. Loreto Mandeville Hall.