Healthy Portions.

For people with an appetite for healthy living.                  Follow a healthy eating plan with nutritionally balanced portion sizes tailored for you. All it takes is a 15 minute online health assessment.

The recommended portion sizes are calculated for you by a qualified Nutritionist and take into account your age, gender, height, weight and activity level.

Your healthy eating plan is based on eating regular meals throughout the day, breakfast, lunch, dinner and 2 snacks. All meals are tailored to your food likes and dislikes.

JOIN NOW Healthy Portions 3 month membership for $150

You save $15

You receive 3 months of support along with:

• Your online health goals and profile.
• Your healthy eating plan.
• Your healthy tips to keep you motivated.

For $75 Healthy Portions can provide an initial online consultation and you receive:

• Your online health goals and profile.
• Your healthy eating plan.
• Your healthy tips to keep you motivated.

For $45 existing Healthy Portions clients can receive a follow-up review consultation and you receive:

• Your health goals and profile review.
• Your healthy eating plan review.
• Your healthy tips to keep you motivated.

Designed by Olympian and Nutritionist Lauren Hewitt.

Healthy Portions is based on current research that high protein low fat meals help achieve a healthy body condition by:

• Preserving muscle during weight loss.
• Enhancing loss of fat.
• Improving vitamin B12 and iron stores.
• Lowering triglyceride levels in the blood.

Healthy Portions is designed with 15 years experience and current research that supports eating 5-6 regular portion size meals throughout the day. This eating pattern allows for easier digestion of smaller meals and continues to keep your metabolism active.